Making up around 60% of our body weight, water is a key component to maintaining health and preventing dehydration consequences such as headaches, fatigue, and even nausea. When we exercise, we need to replace fluid lost in sweat. A crucial role of fluids in performance is to enable our blood to easily transport nutrients around our body, which are essential to keep our muscles fuelled and oxygenated.
When exercise lasts longer than 60 minutes, a sports drink should be considered to replace lost fluid and electrolytes. Specific fluid recommendations can vary from approximately 500ml to upwards of 1000ml per hour.
Carbohydrates in sports drink also can assist with faster rehydration and energy requirements during exercise. PURE Electrolyte Hydration is designed to rapidly replace energy during exercise. Formulated with a specific blend of sucrose and glucose it is fast absorbing, tummy-friendly and not sickly sweet, making it easy to drink at full strength.
PURE Electrolyte Hydration is a natural isotonic electrolyte sports drink base flavoured with real freeze-dried fruit powders and juices, no nasties, no artificial colours or preservatives just all natural flavours.
At PURE we focus on sports science and the nutrient quality of the ingredients we use and use only the best, highest quality, natural ingredients available. PURE Electrolyte Hydration is developed in-house allowing us to carefully test and refine our formulations, making sure that every flavour meets our high standards for taste and performance.
When used to fuel exercise some carbohydrates can cause stomach upsets due to their slower digestion processes. At PURE we use carbohydrates designed to be easily digested and to quickly fuel muscles without upsetting your stomach.
INGREDIENTS:
Lemon: Sucrose, Glucose, Freeze Dried Lemons (4.0%), Mineral Salts (Sodium Citrate, Potassium Citrate, Magnesium Lactate, Calcium Citrate), Acidity Regulator (Citric Acid), Antioxidant (Ascorbic Acid) * 252 milliOsmol/L
Orange: Sucrose, Glucose, Freeze Dried Orange Juice (4.0%), Mineral Salts (Sodium Citrate, Potassium Citrate, Magnesium Lactate, Calcium Citrate), Acidity Regulator (Citric Acid), Antioxidant (Ascorbic Acid) *252 milliOsmol/L
Pineapple: Sucrose, Glucose, Freeze Dried Pineapples (4.0%), Mineral Salts (Sodium Citrate, Potassium Citrate, Magnesium Lactate, Calcium Citrate), Acidity Regulator (Citric Acid), Antioxidant (Ascorbic Acid) * 252 milliOsmol/L
Raspberry: Sucrose, Glucose, Freeze Dried Raspberries (4.0%), Mineral Salts (Sodium Citrate, Potassium Citrate, Magnesium Lactate, Calcium Citrate), Acidity Regulator (Citric Acid), Antioxidant (Ascorbic Acid) *252 milliOsmol/L
Superfruits: Sucrose, Glucose, Freeze Dried Fruit Powder (Acai, Goji, Pomegranate, Elderberry, Blackcurrant, Blueberry, Cranberry, Strawberry, Raspberry)(4.0%)), Mineral Salts (Sodium Citrate, Potassium Citrate, Magnesium Lactate, Calcium Citrate), Acidity Regulator (Citric Acid), Antioxidant (Ascorbic Acid). * 252 milliOsmol/L
DIRECTIONS: Add one level scoop (included) of powder for every 250ml of water and mix well. Consume within 12 hours of mixing.
RECOMMENDED USE: 500ml – 750ml per hour during extended exercise.